Question 1 out of 9
What does the term 'HIIT' stand for?
Question 2 out of 9
To lose weight quickly, you should only perform cardio exercise:
Question 3 out of 9
What does the term 'DOMS' stand for?
Question 4 out of 9
A warm-up isn't necessary if you're only planning on performing aerobic exercise:
Question 5 out of 9
What is a tabata workout?
Question 6 out of 9
Stretching your muscles after a workout helps prevent:
Question 7 out of 9
You'll get the best results from your cardio sessions if you raise your heart rate to:
Question 8 out of 9
What is calisthenics?
Question 9 out of 9
What is released during exercise that mimics the effects of opiates in your system?
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