8 Foods For A Restful Night's Sleep
Do you have trouble falling asleep? How about staying asleep? Do you find yourself restlessly tossing and turning as the
night goes on, only to wake in the morning feeling groggy and disoriented?

Insomnia can take many forms. It's not simply the difficulty experienced when having trouble falling asleep. It's also characterized by frequent waking during the night, as well as waking too early before your alarm and having trouble getting back to sleep.

Whatever your night dilemmas may be, fret naught. We've found 8 incredible foods that will help you drift off to snoozeville, stress free.
8 Foods For A Restful Night's Sleep
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1. Banana
Aside from tasting great, bananas also happen to be quite high in potassium – an essential nutrient for fluid and electrolyte balance.

Bananas are also a source of magnesium, which has been shown to aid in muscle relaxation and improved circulation of the blood.

So, if you're having trouble drifting to sleep, simply have a few bites of banana!

Click NEXT to discover 8 foods that will help you drift to sleep

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