8 Foods For A Restful Night's Sleep
Do you have trouble falling asleep? How about staying asleep? Do you find yourself restlessly tossing and turning as the
ADVERTISEMENT
night goes on, only to wake in the morning feeling groggy and disoriented?

Insomnia can take many forms. It's not simply the difficulty experienced when having trouble falling asleep. It's also characterized by frequent waking during the night, as well as waking too early before your alarm and having trouble getting back to sleep.

Whatever your night dilemmas may be, fret naught. We've found 8 incredible foods that will help you drift off to snoozeville, stress free.
8 Foods For A Restful Night's Sleep
Share On Facebook
ADVERTISEMENT
1. Banana
Aside from tasting great, bananas also happen to be quite high in potassium – an essential nutrient for fluid and electrolyte balance.

Bananas are also a source of magnesium, which has been shown to aid in muscle relaxation and improved circulation of the blood.

So, if you're having trouble drifting to sleep, simply have a few bites of banana!

Click NEXT to discover 8 foods that will help you drift to sleep
ADVERTISEMENT


Share On Facebook
You May Like

Are you surprised? Leave a comment below!



HOME | Privacy Policy | Contact
Survley.com © 2017. All rights reserved

survley.contact@gmail.com | FB App Privacy Policy

This site is not part of the Facebook website or Facebook Inc.
Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

Disclaimer: All content is provided for fun and entertainment purposes only