Fitness Selfies: The Truth Behind Before And After Shots
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With the surge in popularity of the selfie, a new breed of selfie also began to take hold: the fitness selfie.

And with fitness selfies also came the trademark 'before' and 'after' pictures. Photos of people before embarking on their fitness journeys, and after they'd begun to show progress in their weight loss goals.

Well, we've found a top trainer to dish the real dirt behind the before and after fitness selfie. You may be surprised by what's really going on behind the camera lens.
Fitness Selfies: The Truth Behind Before And After Shots
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Would you believe that these photos were taken just three minutes apart? Three minutes! Incredible.

But not quite so incredible when you take a closer look. As the photo documents, there are many small details that can be tweaked and changed to completely alter the result. With just a few wardrobe alterations, a lighting switch, and a change in posture, you too can look like you've instantly dropped 5 pounds.
Click NEXT to learn the subtle tips and tricks of fitness selfies!
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