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Quick Bites POWER OF YooURT Culture Club People around the world dial up their dairy with fermentation for extra flavor—and health benefits. eal starts with mile-pure and simple goodness that's packed wth nutrition: muscle-building protein, the bone-strengthening power duo of calesum and vitamin D, plus more energy- and matabolsm-oosting vitamins ‘and minerals. But withthe process offermenttion-the addition of specific bacteria, plus the magic of time (yplcaly 24-72 hours)—it transforms. Fermentation creates tangy flavor and ticker consistency while Iso lengthening shel ife. Fermented, aka. cultured, dary products have even more benefits. They deliver beneficial bacteria thet can help with healthy digestion. and support your immune system, People around the world have veloped countless delicous ways to enjoy cultured day Lets look at some of them—Including afew that youl find in a ast nearby. psec aan, colate-Covered Strawberry agi Stell Yogurt Cup INGREDIENTS biRections “cup vanila yogurt (S02) _Mixstrawberis into yogurt cup. Melt chocolate ' strawberries, chopped chips and coconut olln mirowave-safe bow! 2 thsp chocolate chips for 3.seconds. Drizzle over yogurt. Cover and oo % tsp coconut ol ‘reeze 10 mines. 8B cus- spring AMASI ‘Origin: Southern Atrica ‘Trastionaly fermented in hollow gourd, amass a cow’s-mik product that has bth curds and iqui I's eaten as 2 snack or alongside a cornmeal poridoe Caled pap. I's azo sometimes blended ‘and enjoyed as drink, (Origin: Turkey Sovory ayran's 9 drink made by mixing yogurt with water and sl. ts sometimes orbonated and served with mint an is ‘twas a welcome, cooling addition when ‘served alongside a spicy ish CREME FRAICHE Origin: France Dating ts French name, “fresh cream.” crime fraiche is actually made with fermented and fresh ream. ts Nah butterfat content makes I decadent, nd its paticularty delicous served with frat for baked goods. I's also a great way to thicken a soup. 'S'FIND 7: neor the sour cream, Origin: Indonesia ‘Butfato ik s the only ingredient or do ‘ah (or daainy~it's the process that turns Iino a thick and creamy eustara-ke ‘reation. The mik is poured into hollow Domboo tubes, covered with palm eaves, and left to spontaneousiy ferment with thehelp of naturally oceurring cultures -ROZEN YOGURT Origin: United States Tokang yoourt in 9 desseet direction, this cook tart treat gets sweetened to your taste with the addition of flavorings oF ‘rainbow of toppings. It can scratch that ee cream teh while offering fewer sugars, fats, and carbs FIND Tin the freezer aisle Kerin ‘rigin: North Caucasus (present-day ‘Russa bordering Georgio and Azerbolian) ‘This slighty effervescent beverage has crownin popularity inthe US. a8 tasty, {inkable yogurt. t's made with kei fraine—tiny crumbles made of yeast—and Ing tanginess and other heath Benefits, > FINDT Inthe yogurt ease kumis Origin: Central Asta ‘The nomads of the steppes traditionally made kum wth mare's mik using a hauls utr starter to kick off the fermenta: tion. Because ofthe higher sugar content inmare’s milk kumis becomes shahtly ‘alcoholic. Interestingly. a product ofthe Same name's made half a world away in Colombia, but with cow's mile LaoNeH (Origin: The Levant (present-day Leba- ‘non, Syria, Palestine, Jordan, tsraeD) There’ strained yoour (think Greeld. and then there's lnbneh it gets strained fven more fora luscious spreadable Consistency that makes i 9 great ai, tither omits own or withthe addition lof spices, lemon zest, olve ol and more Lassi rigin: nia The beloved yoourt drink of ind wos cnginally made with water butfalo mi, but is now widely mace with cow's mike too. Blended with water, asis can go swoet (think mango oF mind or savory Gal or toasted cumin) depending on the rinker’s preference Origin: leetand Ie takes four cups of milk to make one up of sky, which s why its thicker and treamier—with no staining~than alot of other yogurts. Heirloom icelandic it's hard notte wonder if what you ating is related to the skyr mentioned In thousand-yearold sagas. FIND IT inthe yogurt case vit Origin: Fintona ‘This spontaneously fermenting yogurt variety has 9 unique texture often Gescribed as “ropy” Scoop a spoonful tp and it wil stretch Before snapping back leaving your spoon almost clean IRs mild flavor earns & many fans and ‘makes it easy to pair with sweot oF savory additions. Right in Cubs dlr asies, you con find an international aray of yogurts. “Try themallto discover your favorte! “American: Essential Everyday Austration Noots en . ‘eB Provisions ha, <i Greek: ‘Greek God, ‘Chobani, Fage oy we ‘MAKE THE MOST OF YOUR YOGURT Even beyond the breakfast table, there ‘are endless ways to enjoy yogurt. USEITAS A: Sauce: Greek tzatzki or indian rata Dressing base: Whip up a creamy DIY salad topper Dip Grab a pre-made mix to add or ‘get eeative with spices and herbs ‘Topping: wap out sour cream (especialy you're lactose intolerant) nade: Tenderizes and flavors mest cus.com 9
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