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CHICKEN MEATBALLS WITH SPICY TOMATO SAUCE wis PERI & SONS® FARMS Onions. These hearty, spicy, zesty meatballs are lower in fat and calories than pork and beef meatballs, and adding spinach is a great way to get some healthy greens into your kids. Serve with warm bread and a green salad for a totally amazing dinner. INGREDIENTS For the meatballs: 5 ounces spinach leaves 1 pound ground chicken 6 tablespoons panko bread crumbs. 3 tablespoons grated parmesan cheese 2 garlic cloves, minced 1 egg, lightly beaten Salt and fresh ground pepper, to taste For the spicy tomato sauce: 2 tablespoons olive oil 1 yellow onion, finely chopped 4 garlic cloves, minced 1/4 teaspoon red pepper flakes 1/4 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 cup fresh Italian parsley, chopped 1/3 cup dry red wine 1 - 28 ounce can diced tomatoes with juices Salt and freshly ground pepper, to taste DIRECTIONS Preheat an oven to 375°F. Lightly coat a baking sheet with nonstick cooking spray and set aside. Make the meatballs: Bring a saucepan of water to a boil over high heat. Add the spinach and cook just until wilted, about 3 minutes. Drain well and then wrap the spinach in a clean kitchen towel to squeeze out any remaining moisture. Finely chop and transfer to a large bowl. ‘Add the ground chicken, panko, cheese, garlic and egg to the bowl with the spinach. Season well with salt and pepper. Using your hands, mix gently but thoroughly. For each meatball, scoop up 2 tablespoons of the mixture, form into a meatball and place on the prepared baking sheet. Bake until the meatballs are cooked through, about 15 minutes. Make the tomato sauce: In a saucepan over medium-high heat, heat the olive oil. Add the onion and garlic and cook, stirring frequently, until the onion is translucent, about 5 minutes. Add the red pepper flakes, thyme and oregano. Season with salt and pepper and cook, stirring frequently, for about 30 seconds. Add the wine and cook until the liquid is reduced by half, about 4 minutes. Add the tomatoes with their juices and bring to a boil. Reduce the heat to low and simmer for 25 minutes. Add the meatballs to the sauce and warm through. Garnish with parsley and serve immediately. For more recipes featuring Peri & Sons Farms Onions visit www.periandsons.com OUR FARM IS OUR FAMILY \ There isn’t a day that goes by that we don’t give thanks for the good fortune of being successful yearafter-year doing what we truly love—growing premium onions. Just onions. Lots and lots of them. PERI & SONS” FARM eS ner 00 tors sro: ADD ONIONS TO YOUR DIET Chopped, sliced, julienned, minced or grated means there are endless ways to incorporate ‘onions into your meals. Don’t forget that the variety and the cut will impact the overall flavor so make sure to watch our How-To-Cut-Onions videos to learn more. Alarger chop Best used on French cut a sandwich are good than mince, ‘or burger, ‘on salads, this cut works pizza, or skewered well in soups, ‘onion rings. and grilled dips, egg Great cutfor meatto —orusedfor dishes and caramelizing tenderize. _ pickling. _with pasta. ENJOY COOKING GOOD THINGS We believe Cooking Good Things can impact your health and wellness, both physically and mentally in positive and lasting ways. If you're a seasoned cook, who craves onions, we think you'll love our diverse menu of allium-inspired recipes. For those just getting started, our many easy-to-prepare recipes will help you gain confidence in the kitchen and turn you into an onion lover. DID YOU KNOW? Onions promote good gut health! Onions are fat-free, cholesterol-free, low in sodium, high in vitamin C and a good source of fiber.
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