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SCHNUCKS REGISTERED DIETITIAN healthier holiday Eating healthy during the holidays can be made easy with a few ‘small swaps. Use our guide below to swap in Good For You foods to lighten up your classic holiday dishes, or bring a new dish to your ‘table - like our roasted beet salad - to balance out your meal. Most importantly, enjoy the moments around the table with your friends ‘and family during this special time of year. ‘Whole grains offer moe fiber and 8 vitamins than thee white, 0° refined, counterparts, Simpl swaps such as brown rice are an easy way to add more nutiion to yourholiday dahes. Swap out whole milk fora low-fat variety to cut back on saturated fet. Choosing plant-baced option lke unsweetened almond or ost mike also reduces saturated fat and accommodates for your dairy-free quests. Try making half mashed cauliflower and half mashed potatoes for lighter dish! ‘You'l cut back on carbs and calories, and your guests likely won't taste a diference, ‘Aad extra protein to lah when you substitute sour cream for plain Grek yogurt Opt for lowfat varieties to know you are choosing Good For You foods! Use cup eanned pumpin fr each ogg in baked dishes to get more of his favorite holiday vegetable into your meas and cut back on ft and eaves in the dish
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